a forager}s guide to earthfüd

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6 cups of chopped fresh spinach - or another salad green for the base1 cup mandarin oranges, drained1/3 cup sliced black olives1/2 cup chopped sweet onion - tossed in black pepper1 avocado, chopped - tossed in the juice of 1 large lemon1 cup cherry tomatoes, halved3/4 cup tempeh bacon bits - recipe here1 cup chilled kidney beans, drained1 cup hearts of palm (diced) - tossed in 1/8 tsp turmeric + 1 tsp olive oil + 1 Tbsp apple cider vinegar + 1 Tbsp nutritional yeastTo Make:1. Toss your spinach in a light salad dressing - only if serving immediately. If your Cobb will sit for a while, leave greens undressed.2. For your hearts of palm - only toss half of them in the yellow turmeric mix. This way you will have half white and half yellow. Just like an egg would look. Continue assembling salad - add all your ingredients in thin rows across the top.

6 cups of chopped fresh spinach - or another salad green for the base
1 cup mandarin oranges, drained
1/3 cup sliced black olives
1/2 cup chopped sweet onion - tossed in black pepper
1 avocado, chopped - tossed in the juice of 1 large lemon
1 cup cherry tomatoes, halved
3/4 cup tempeh bacon bits - recipe here
1 cup chilled kidney beans, drained
1 cup hearts of palm (diced) - tossed in 1/8 tsp turmeric + 1 tsp olive oil + 1 Tbsp apple cider vinegar + 1 Tbsp nutritional yeast

To Make:

1. Toss your spinach in a light salad dressing - only if serving immediately. If your Cobb will sit for a while, leave greens undressed.

2. For your hearts of palm - only toss half of them in the yellow turmeric mix. This way you will have half white and half yellow. Just like an egg would look. Continue assembling salad - add all your ingredients in thin rows across the top.

Filed under recipe cooking food beans lentils vegan vegetarian vegetables salad gluten free

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Cinnamon Almond Rice Pudding

Ingredients

  • 3/4 cup leftover cooked rice, preferably basmati or jasmine
  • 3/4 cup almond milk
  • 1/4 teaspoon ground cinnamon
  • 1/4 cup sliced California Almonds, roasted*
  • 1 teaspoon honey

Directions

  1. Stove-top Directions - Combine rice, almond milk and cinnamon in a small saucepan. Turn heat to medium and bring to a simmer, stirring occasionally. Reduce heat to medium-low and simmer gently for 4 to 5 minutes, until milk is thicker and rice is a bit creamy. To serve, place in a bowl, top with almonds and drizzle with honey.
  2. Microwave Directions - Combine rice, milk and cinnamon in a microwave-safe serving bowl. Cook on full power for 1 minute, then stir and cook 1-2 more minutes, until milk is thicker and rice is a bit creamy. Top with almonds and drizzle with honey.

Footnotes

  • *To roast almonds, place a single layer on a baking sheet and bake in a preheated 350 degrees F oven for 10 minutes, stirring at least once to ensure even roasting. Almonds will continue to brown after being removed from the oven.
    jhb

Filed under gluten free breakfast rice vegan cinnamon recipe food

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Onion Bhaji Recipe

Onion Bhaji is a spicy Indian snack-a ball of fried onions. It is usually used as a side dish for various Indian meals. It is now one of the most popular Indian Snack dish. There are many ways to make Onion Bhajis (also referred to as Bhajji, Bhajjiya and Pakora).

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At a glance
Diet: Vegetarian
Cooking Method: Frying
Difficulty: Easy
Course / Dish: Appetizer, Snack
Main Ingredient: Potato, Onion
Makes: 12-15

Ingredients

  • 2 large tbps of plain flour (if possible then use gram flour)
  • 1 large Onion peeled and Chopped into fine strips
  • Vegetable Oil for deep frying
*  
  • 1/2 tsp Turmeric

  • 1/2 tsp Ground cumin

  • 1/2 tsp Garam Masala

  • Pinch of Salt (adjust to your taste) Optional Ingredients (but you totally want all of these)

  • Green Chillies finely chopped (Optional)

  • Coriander finely chopped (Optional)

  • Fresh Mint Leaves finely chopped (Optional)


Directions:
• Put the flour, salt and spices into a bowl.
• Add enough cold water, mix well to make a thick paste.
• Add Onion strips to the mixture - mix them well.
• Optional - Add finely chopped green chillies or mint leaves or coriander for extra flavour. Mix well.
• Heat oil until a small piece of bread can turn brown quickly.
• Drop egg-sized balls of the mixture into the hot oil.
• Allow balls to cook until golden brown. 8-10 mins.
• Remove with a Slotted spoon so that oil can be drained.

Filed under indian recipe fried onions vegan vegetarian gluten free