a forager}s guide to earthfüd

Posts tagged bread

4 notes

Dosa

Dosa (crispy savory pancakes) from South India is a staple food in its home region. In the rest of the country too, Dosas are hugely popular and Udipi restaurants serving them and other South Indian foods can be found in almost every suburb! Learn how to make them with my easy recipe. This recipe will make approximately 20 Dosas.

ewrg

Prep Time: 12 hours

Cook Time: 5 minutes

Total Time: 12 hours, 5 minutes

Ingredients:

  • 3 cups rice
  • 1 cup skinless split urad daal (skinless black gram)
  • 3/4 tsp fenugreek seeds
  • Salt to taste
  • Vegetable/ canola/ sunflower cooking oil

Preparation:

Learn how to make Dosas with my handy step-by-step photo tutorial.

  • Wash the rice and urad daal well. Add the fenugreek seeds to the mix and fill enough water in the rice-daal bowl to cover them about 2” deep. Soak overnight.
  • The next morning, drain all the water from the rice and urad daal. Now put some in a food processor and grind - adding very little water if necessary - to a smooth yet slightly grainy paste.
  • When all the rice-daal mix is ground like this, put it into a large mixing bowl and add enough water to make a batter. The consistency of the batter should be such that it thickly coats a spoon dipped in it.
  • Now add salt to taste and keep the Dosa batter aside in a warm, dark spot, covered, for 6-8 hours. After this fermentation, stir the batter well. It is now ready to make Dosas.
  • Put some cooking oil in a small bowl and keep ready. You will also need a bowl of ice cold water, a large, flat nonstick pan, 2 sheets of paper towel, a ladle, a spatula and a basting brush.
  • Fold one sheet of paper towel into a wad and dip lightly into the bowl of cooking oil. Squeeze out any excess and then rub the paper towel all over the surface of the pan to grease. The correct amount of oil is such that it is barely visible on the pan. Now turn on the heat/ flame at medium high.
  • Fill the ladle upto the 3/4 level with Dosa batter. Gently pour this batter onto the center of the pan - just as you would for a pancake - till the ladle is empty.
  • Now begin to spread the batter in sweeping circular motions to form a pancake of roughly 8” diameter. Do not be alarmed if the Dosa develops tiny holes as you spread the batter. This is normal.
  • As soon as you have finished spreading the batter out on the pan, dip the basting brush in cooking oil and drizzle the oil all over the surface of the dosa and also around its edges. Now hold the pan by its handle, lift up and swirl it so as to make the drizzled oil spread all over the Dosa.
  • When the upper surface begins to look cooked (it will no longer look soft or runny), flip the Dosa. By this time, ideally, the surface that was underneath should be light golden in color. Allow to cook for 1 minute after flipping.
  • The Dosa is almost done. Fold it in half and allow to cook for 30 seconds more.
  • Serve the ready Dosa with side dishes like South Indian Coconut ChutneySouth Indian Gunpowder Chutney and Sambar. I like to make and serve Dosas immediately while I cook as this means they are crisp and fresh when eaten. This, however, is not absolutely necessary. You can also make, stack and serve the Dosas later. Just ensure you keep them warm till serving time by placing them - just like with pancakes - in a closed dish.
  • Before you start making the next Dosa, fold another sheet of paper towel into a wad and dip it in ice cold water. Squeeze the wad to remove excess water and then rub it all over the surface of the pan to cool it slightly. This ensures your next Dosa will spread evenly and not break because the pan is too hot. Now proceed as you did for the last Dosa.

Filed under gluten free bread flatbread indian food

1 note

Gluten free Irish soda bread
You need: 
1 cup quinoa flour (120 g)
1 cup millet flour (140 g)
2/3 cup sweet rice flour (110 g)
1.5 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon sea salt
1/2 teaspoon xantham gum
2 tablespoons blond cane sugar
1 large egg
1 1/2 cups (350 ml) buttermilk
Steps:
Preheat the oven to 450 F and prepare a baking sheet with a piece of parchment paper on top; set aside.
In a bowl, sift all the dry ingredients and make a hole in the middle.
In a separate bowl, whisk the egg and buttermilk. Pour in the hole and using a wooden spoon, stir and mix gently until the ingredients come together and form a ball (sticky but not too wet). Work quickly and do not overwork the dough as this is what might make the bread too dense.
Flour your hands and work the dough gently to shape it into a round. Using a sharp knife or a pair of scissors, make a cross on top of the bread. Transfer to the baking sheet and bake for 5 minutes. Reduce the heat to 350 F and bake for 25 minutes, or until the top of the bread is golden in color. Let cool on a rack. This bread is dense, so I find it best toasted and buttered.

Gluten free Irish soda bread

You need:

  • 1 cup quinoa flour (120 g)
  • 1 cup millet flour (140 g)
  • 2/3 cup sweet rice flour (110 g)
  • 1.5 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon xantham gum
  • 2 tablespoons blond cane sugar
  • 1 large egg
  • 1 1/2 cups (350 ml) buttermilk

Steps:

  • Preheat the oven to 450 F and prepare a baking sheet with a piece of parchment paper on top; set aside.
  • In a bowl, sift all the dry ingredients and make a hole in the middle.
  • In a separate bowl, whisk the egg and buttermilk. Pour in the hole and using a wooden spoon, stir and mix gently until the ingredients come together and form a ball (sticky but not too wet). Work quickly and do not overwork the dough as this is what might make the bread too dense.
  • Flour your hands and work the dough gently to shape it into a round. Using a sharp knife or a pair of scissors, make a cross on top of the bread. Transfer to the baking sheet and bake for 5 minutes. Reduce the heat to 350 F and bake for 25 minutes, or until the top of the bread is golden in color. Let cool on a rack. This bread is dense, so I find it best toasted and buttered.
  • Filed under gluten free bread irish

    2 notes

    Gluten-free Frying Pan Bread

    Obviously the variability potential for flavouring is huge. Here, caraway is used, but could be replaced with curries, cinnamon, orange zest, sesame etc etc. 

    sdfgh

    1/2 litre brown rice milk

    280g buckwheat flour*

    240g besan flour

    70g brown rice flour

    70g potato starch

    a good pinch of salt

    1 1/2 teaspoons baking soda

    1 tablespoon treacle (dark syrup)

    1 teaspoon caraway seeds

    buckwheat flour, extra, for baking**

    Notes to the recipe

    * I made my own buckwheat flour simply by pulverising raw buckwheat in a food processor. It’s ok if the flour is not completely smooth, slight grittiness works well for this recipe. 

    ** You could add sesame seeds or poppy seeds in the dough or on top of the bread when frying. There is no need to use any oil in this recipe.

    *** Be patient when frying the breads. The dough is very sticky, but a sticky dough results in softer bread so try to avoid incorporating too much extra flour. Although perhaps not convenient, switching the gas off (or removing the pan off the heat) whilst spreading the next portion on the pan makes it easier to handle.

    Mix all the bread ingredients in a large bowl until well combined. To make the first bread, using flour-dusted fingers, gently spread a big dollop (or divide the dough into 6 equal portions) of dough onto a small (19cm) frying pan. Try to be gentle and use the tips of your fingers to push the dough evenly onto the pan. Turn on the heat and dry-fry for 2-3 minutes. Flip the bread over and continue to fry on the other side until golden and firm to touch. Continue with the rest of the dough. Cover the breads with a clean tea towel until ready to serve. ***

    Filed under gluten free pancakes breakfast flat breads recipe bread

    8 notes

    Baking ~ Flour Alternatives | The Simple Celiac

    wer

    Cornstarch

    Cornstarch is ideal for thickening, but does not have a pleasant flavour. Too much corn starch in a liquid sauce will give a jelly-like consistency. In baking, corn starch often gives a more pleasant texture, but can give a very hard, dense consistency.

    Rice flour

    Rice flour is close to wheat flour in behaviour, taste, absorption, and thickening. However, it lacks any binding ability whatsoever, and works best when combined with other flours and starches in baked goods; delicate baked goods may fail if attempted with rice flour alone.

    Sweet rice and white rice flour is finer than brown rice flour, although mills are now producing fine brown rice flours for the gluten-free market. Choose the finest grind possible for gluten-free baking; coarser grinds are slightly gritty.

    Brown rice flour is a whole grain flour containing higher protein than the white rice flours, and imparts a pleasant heft to baked goods. Sweet white rice flour from a Chinese or Asian grocery is as fine and powdery as cornstarch, and behaves similarly in baked goods. Sweet rice flour can be used as a thickener in gravies. Brown rice flour also makes a good roux for cheese sauces, gumbos, or brown sauces.

    Potato starch

    Potato starch is a light starch that will rise with egg as the leavening agent. Allows lighter baked goods. Use is limited by the short shelf life of products made using this starch.

    Potato flour

    Potato flour is a pleasant thickener for gravies and can also be used in baked goods. Some bread recipes also use mashed potato flakes!

    Xanthan Gum

    A strong binding agent that is used to replace the “stretchy” quality inherent in gluten, xanthan gum is often added to gluten-free flour blends to promote an improved texture. Use sparingly in bread, cake and cookie recipes. Xanthan gum is the fermentation product of the bacteria Xanthomonas campestris.

    Other binders

    Xanthan gum is the most popular binding agent, but others can be used too. These include soya lethicin, guar gum, carageenan, carob (locust bean) gum and even gelatin. These agents are often used in combination with each other.

    Tapioca starch

    Tapioca starch is a thickening agent often used in Chinese foods and gum candies. This starch is derived from cassava (aka manioc) roots; it is the same tapioca as in tapioca pearls, or tapioca pudding. Best used in combination with other gluten-free flours.

    Chickpea Flour

    Flour made from chickpeas, a popular alternative to gluten flours. This flour is commonly used in Indian cooking and can often be found in Indian or Asian grocery stores, sometimes labelled “besan”. It has an unpleasant taste when raw but has a good approximation of wheat flour’s texture when cooked. Unfortunately, some may find that it promotes flatulence.

    Sorghum Flour

    Sorghum flour (also known as sweet sorghum or jowar) makes an excellent wheat flour substitute in quick-leavened baked goods such as muffins or banana bread. It is ground from the small, millet-like grains of the sorghum plant (used to make sorghum syrup). Sweet white sorghum flour is a pale pinkish-brown in color and has a pleasant, faintly sweet and grassy taste. It is best combined with a gluten-free starch such as cornstarch or tapioca and creates a fine crumb, good texture.

    Skim Milk Powder

    Gluten-free bread recipes often contain skim milk powder. It adds protein and also has beneficial effects on the end product. The casein in milk makes it a good emulsifier, and it makes for a finer crumb and better consistency. People who are allergic to dairy can try substituting soy milk powder, but the results will not be as good.

    Soya flour

    Soya flour is also often added to gluten-free bread recipes to add protein.

    Filed under gluten free celiac baking flour substitutions food cooking recipes bread

    3 notes

    Gluten Free Ethiopian Flat bread Injera Recipe | Teff recipes | Chef In You

    Basic Information Prep Time: 2 days Cook Time: Under 15 min Serves: 2 people Yield: Makes 2 cups Starter and the batter (uses only 1/4 cup of starter) makes about 4-6 injera. Using all the starter will make around 30 Injera Ingredients or the starter - Takes five days. If you want to have some starter left over to make injera again, wait seven days. /4 cup water, room temp. (70 degrees) /2 cup teff flour pinch active yeast (about 1/8 tsp) or the Injera /4 cup teff starter -3/4 cups water, at room temperature -3/4 cups teff flour /4 tsp salt Tips * although Apple pie, Patis and Pate mentions using wheat/white flour starter if making Injera for the first time, I went ahead with teff and I am not dissapointed.

    Method

    1 Let’s start with the starter first!

    Day 1: ombine ingredients for the starter in a bowl.

    dfgh

    2. Loosely cover the starter with the lid/cloth and ferment for two days on the counter or someplace that is about 70 degrees. You should see some rising in about four hours. Let alone for 2 days.

    dfghj

    3. Day 3: tir the starter. This is when the stinker effect starts. The starter has a very yeasty and grassy smell. You will also notice that small bubbles on the surface now.

    rtyjmn

    4. Feed the starter 1/3 cup teff flour and 1/2 cup water and loosely cover with the lid. Let alone for 2 days.

    Day 5: tarter should have separated into distinct layers. You would think that something has gone wrong with it - what with watery layer on top and dense muddy flour at the bottom! But that’s exactly what we are looking for :) Stir starter, it should be slightly fizzy and have a very strong grassy aroma. Feed with 1/3 cup teff flour and 1/2 cup water. Loosely cover and allow to sit alone for at least 4 hours before using to make Injera. You should have about 2 cups of starter by now.

    Note:

    If you go to Day 7, follow Day 3 instructions for Day 5. You will have left over starter to make Injera again in the future this way. just realized that I have forgotten to take a picture of my day 5 starter! Guess that stink got to me! Now lets go to the Injera recipe (verbatim from this link) Uses only 1/4 cup of the starter. If you want to use all the 2 cups of the starter increase the flour, salt and water accordingly

    Mix. Place the starter in a bowl. Pour the water over the starter and stir to dissolve.

    klm

    5. Add the teff flour and mix until the batter is smooth. It will have the consistency of thin pancake batter.

    iokm

    6. Ferment. Cover and let stand for 5 to 6 hours at room temperature. Reserve 1/4 cup of the starter for the next batch.

    lkn

    7. Add the salt and stir to dissolve.

    lknj

    8. Heat a 10- or 12-inch skillet over medium heat (you’ll also need a tight-fitting lid). Using a paper towel, wipe the skillet with a thin layer of vegetable oil. Pour about 1/2 cup (for a 10-inch skillet) or 3/4 cup (for a 12-inch skillet) of batter in the center of the skillet.

    kjbn

    9. Tilt and swirl the skillet immediately to coat evenly.

    kjn

    10. Let the bread cook for about 1 minute, just until holes start to form on the surface.

    fghjk

    11. Cover the skillet with the lid to steam the injera.

    ghvjhb

    12. Cook for about 3 minutes, just until the edges pullaway from the sides and the top is set.jlkm

    13. The first 1-2 Injera’s might be a slight disaster - Don’t worry. The rest of them will be pillows! See 1 and 2 of mine down here? Sad :(

    gfhjkBut from the next ones it will be amazing.Promise. You don’t have to turn the Injera. Just cook it on one side. It does not get the spongy texture immediately. But let it rest for 3-5 minutes and it suddenly gets that amazing texture. There is no muddy, bitter taste of Teff either. Serve it with any spicy dish. Spicy dish goes very well this. I served it with some hot tomato stew. Great for scooping the side dish!!

    trghjlnkm

    Filed under gluten free teff recipe baking celiac bread

    7 notes

    ConAgra/Eagle Mills® Introduces New Flour

    bag of flour

    ConAgra Mills has developed a gluten-free, all-purpose multigrain flour: Eagle Mills All-Purpose Multigrain flour is an whole-grain blend of

    • amaranth 
    • millet 
    • quinoa
    • sorghum
    • teff
    • brown rice
    • tapioca starch.

    ConAgra Mills’ new flour represents a nutritional and quality breakthrough for manufacturers of gluten-free products, many of which lack fiber, B vitamins and other important nutrients. The gluten-free flour contains five of the six grains dubbed the “super six” for their high vitamin and fiber content. The proprietary blend was formulated to achieve optimal texture, flavor, appearance and functionality in a variety of popular, grain-based foods.

    we’ll see. anyone used this?

    Filed under gluten free flour baking allergy bread

    2 notes

    GF Wrap Sandwich Success

    EFE

    Ingredients

    • 1 cup fine brown rice flour
    • 1/2 cup tapioca starch
    • 2 Tablespoons sugar
    • 2 teaspoons xanthan gum
    • 1 Tablespoon instant yeast
    • 1/2 teaspoon salt
    • 3/4 c. water
    • 1 teaspoon cider vinegar
    • 2 Tablespoons EVOO (Extra Virgin Olive Oil)
    • 2 eggs
    • 2-3 Tablespoons sweet rice flour (for dusting pan/hands)

    Directions

    1. Mix together all dry ingredients except sweet rice flour (brown rice flour, tapioca starch, sugar, xanthan gum, yeast and salt).
    2. In a heavy mixer, combine wet ingredients (water, vinegar, oil, and eggs).
    3. Slowly add dry ingredients to well blended wet ingredients.
    4. Beat on medium/medium high speed for 4 minutes.
    5. Dust a large jelly roll pan with flour (or oil bottom of pan and lightly dust oiled pan).
    6. Scrap dough onto oiled/dusted pan and press as thinly as possible. (fill pan)
    7. Using a fork, tap indentations across the entire dough.
    8. Place dough in a warm spot, allow to rest/rise for 35-40 minutes.
    9. Preheat oven to 425F.
    10. Bake for 11-15 minutes or until the top is slightly browned.
    11. It wil come out of the oven with a slight crust that will go away as the bread cools. Allow the bread to cool 15-30 minutes before using. It will become flexible and soft.
    12. Cut into large pieces to use as a folded sandwich bread

    NOTE: Leaving the bread wrapped in a ziplock on the counter overnight will preserve the flexibility. Sadly, I had refrigerated the first batch. =( But now I know better!

    UPDATED NOTE: (Jan. 2008 ) In order to make the pressing/spreading the dough out easier, I now butter or brush oil on to parchment paper (cut to fit my pan) and then spread the batter. This way I can hold the parchment paper down and it spreads (and releases) easily.

    Filed under gluten free sandwich bread bread recipe recipe food cooking baking wheat allergy food intolerance healthy food healthy cooking gluten free bread flatbread bread

    10 notes

    CORNMEAL PANCAKES

    aesrdtfyguhij

    2 cups stoneground yellow cornmeal, medium grain

    1/2 cup rice flour
    1 tablespoon sugar
    2 teaspoons baking powder
    1/2 teaspoon baking soda
    1/2 teaspoon salt
    1 1/2 cups buttermilk
    1/2 cup water
    1/4 cup vegetable oil
    1 large egg

    Directions:

    Preheat oven to 200 degrees. In a large bowl, combine the cornmeal, rice flour, sugar, baking powder, baking soda and salt. In a medium bowl, beat the buttermilk, water, oil and egg with a fork until blended. Add to the cornmeal mixture and mix until lumps are eliminated.
    Lightly oil a griddle and heat over medium heat. For each pancake, the recipe recommends pouring about a 1/4 cup of the batter onto the griddle. I made my pancakes slightly larger. Cook for 2 to 3 minutes, until brown. Turn the pancakes and cook for about 2 minutes longer, or until browned on the second side. I kept my pancakes warm in the oven. My pancakes cooked a little faster than this on med. heat.

    Filed under gluten free pancakes sweetcakes cornmeal recipe real meal breakfast bread hippiefood

    1 note

    Herb Pizza Crusts

    Yields about 33 square crusts

    WEF

    4 cups soaked buckwheat (also, they never tell you this, but scrub the crap out of them and rince them a bunch of times because there’s like.. this antiseptic dust that coats the groat, to deter insects and rodents from eating the plant’s seed. and stupid humans are like “oh, this has a strong flavour” >_>. scrub them in a colander or something between your hands. it gets like 70% better. THEN soak them. if you soak them without scrubbing, the insides of the buckwheat will soak up the taste of the …it tastes like paint thinner.)  

    2 2/3 cups sunflower seeds, soaked

    4 cups zucchini, peeled and roughly chopped

    3/4 - 1 cup ground flax

    1 1/4 cups water

    1/4 cup + 1 tbs olive oil

    1 tbs + 2 tsp Italian herbs

    1 tbs + 1 tsp crushed garlic

    1 tbs sea salt

    Blend all ingredients in a food processor until smooth.

    Spread batter about 1/4 ” thick on 3 3/4 dehydrator trays covered with teflex sheets. Score into 9 squares per tray.

    Dehydrate at 125 for 2-3 hours, then flip onto mesh and turn the temperature down to 110.

    Dehydrate until dry.

    surely there is a way around this dehydrator. with the oven or something. add to to-learn list.

    Filed under gluten free pizza crust recipe real meal bread hippiefood